stërvitje

Stërvitje is the Albanian term for training or practice. It denotes a systematic process intended to develop skills, fitness, knowledge, or readiness in a specific area. Stërvitje can be formal, such as a scheduled program run by an organization, or informal, such as individual practice. The concept is used across many domains, from physical fitness to professional development.

In the realm of physical fitness, stërvitje refers to structured exercise routines designed to improve strength, endurance, flexibility, or health. Typical elements include warm-up, progressive overload, repetition-based drills, and cooldown. Programs often follow principles of periodization and monitor recovery and safety.

In professional and educational settings, stërvitje describes training programs, workshops, or drills intended to build competencies, compliance, or safety. Military and emergency services also use the term for drills and readiness exercises, sometimes with emphasis on teamwork and situational response. The effectiveness of stërvitje depends on clear objectives, feedback, consistent practice, and adaptation to the learner’s level.