spordipäeviku
Spordipäevik, also known as a sports diary or training log, is a tool used by athletes and fitness enthusiasts to record and track their physical activities. It typically includes details such as the type of exercise performed, duration, intensity, distance, and any relevant personal observations like energy levels, mood, or perceived exertion. The primary purpose of a spordipäevik is to monitor progress over time, identify patterns, and inform future training decisions.
By consistently documenting workouts, individuals can gain insights into their performance, recognize improvements, and pinpoint areas
Spordipäevikud can take various forms, from traditional paper notebooks to sophisticated digital applications. Digital spordipäevikud often