solsikker

Solsikker is a Norwegian term meaning "sun-safe" or "sun-protected." It is used to describe measures, products, or behavior intended to reduce exposure to ultraviolet (UV) radiation. The word combines sol (sun) and sikker (safe, secure) and is used in health communications, consumer marketing, and everyday language in Norway and other Scandinavian languages. In practice, solsikker can refer to sun-protective clothing, sunscreen, sunglasses, hats, and the use of shade. Labels and marketing claims vary in their standards; there is no universal certification for the term, and protection levels depend on the underlying product: fabrics may be graded with UPF (Ultraviolet Protection Factor), and sunscreens with SPF (Sun Protection Factor).

Public health guidance emphasizes reducing UV exposure to lower skin cancer risk and prevent photoaging, especially for children and people with light skin. Practical solsikker practices include applying broad-spectrum sunscreen, wearing clothing with UPF 50+ when outdoors, using wide-brim hats and sunglasses, and seeking shade during peak sun hours. Sunscreen should be reapplied regularly, and stored away from heat; check expiry dates.

Not all solsikker claims are equal; the term is part of a broader sun-safety approach that also includes timing and environmental factors. It is not a medical diagnosis.

See also: Ultraviolet radiation, UPF, SPF, Sun protection.