slökunarfærni
Slökunarfærni, which translates to "relaxation skills" in English, refers to a set of techniques and strategies individuals can employ to reduce stress, tension, and promote a state of physical and mental calm. These skills are often learned and practiced to manage the effects of everyday stressors and more significant life challenges. The core principle behind slökunarfærni is to activate the body's natural relaxation response, which counteracts the fight-or-flight response associated with stress.
Commonly practiced slökunarfærni include deep breathing exercises, progressive muscle relaxation, meditation, mindfulness, and visualization. Deep breathing
Developing and regularly practicing slökunarfærni can lead to numerous benefits, such as improved sleep quality, reduced