slowbreathing

Slowbreathing, also known as resonant breathing or diaphragmatic breathing, refers to a technique of consciously slowing down the breath rate to a more relaxed and rhythmic pattern. Typically, this involves inhaling slowly and deeply through the nose, allowing the abdomen to expand, followed by a similarly slow and controlled exhalation, often through pursed lips. The goal is to achieve a breathing rate of around four to six breaths per minute, which is significantly slower than the average resting respiratory rate of twelve to twenty breaths per minute.

This practice is often employed to promote relaxation and reduce stress. By activating the parasympathetic nervous system, slowbreathing can counteract the body's "fight or flight" response, leading to a decrease in heart rate, blood pressure, and the production of stress hormones like cortisol. It is believed to improve the efficiency of gas exchange in the lungs and can contribute to a sense of calm and well-being.

Slowbreathing can be practiced by individuals of all ages and requires no special equipment. It is often taught as a component of stress management programs, mindfulness training, and various therapeutic interventions. Consistent practice can help individuals develop greater self-awareness of their breathing patterns and gain better control over their physiological responses to stress. The technique is generally considered safe and can be incorporated into daily routines for its potential health benefits.