sleephealth
Sleephealth refers to the overall quality and quantity of sleep an individual experiences, and its impact on their physical and mental well-being. It encompasses not only the duration of sleep but also its continuity, depth, and the feeling of restfulness upon waking. Good sleephealth is crucial for a multitude of bodily functions, including cognitive processes like memory consolidation and learning, emotional regulation, immune system function, and physical restoration.
Disruptions to sleephealth can arise from various factors, including stress, poor sleep hygiene, underlying medical conditions,
Promoting good sleephealth involves establishing a regular sleep schedule, creating a conducive sleep environment that is