skärmarbete
Skärmarbete refers to work that primarily involves the use of screens, such as computers, tablets, or smartphones, for extended periods. This type of work has become increasingly prevalent in many professions, including office jobs, graphic design, programming, and customer service. While skärmarbete offers numerous benefits, such as increased efficiency and flexibility, it also presents potential health risks.
Common issues associated with prolonged skärmarbete include eye strain, also known as computer vision syndrome, which
To mitigate these risks, several preventive measures can be adopted. Regular breaks, often referred to as the