sitoutumisterapiaa

Sitoutumisterapiaa, often translated as commitment therapy or commitment-based therapy, is a therapeutic approach that focuses on helping individuals identify and commit to actions that align with their deeply held values, even in the face of difficult emotions or challenging circumstances. It is often integrated within broader therapeutic frameworks, such as Acceptance and Commitment Therapy (ACT).

The core principle of sitoutumisterapiaa is that psychological distress can arise when people avoid uncomfortable thoughts and feelings or engage in behaviors that conflict with what truly matters to them. Instead of trying to eliminate these internal experiences, the therapy aims to foster a willingness to experience them while simultaneously taking meaningful action.

Key components include clarifying personal values, which are defined as desired qualities of action or ways of being, and then developing concrete, achievable goals and behaviors that move the individual closer to living in accordance with those values. This process often involves techniques to increase psychological flexibility, enabling individuals to be present with their experiences and choose actions that are life-affirming.

Sitoutumisterapiaa can be applied to a wide range of issues, including anxiety, depression, chronic pain, and relationship problems. It emphasizes present moment awareness and acceptance as foundational elements for behavior change. The goal is not necessarily to feel better in the short term, but to build a rich and meaningful life based on one's own chosen values.