sitoutumisterapiaa
Sitoutumisterapiaa, often translated as commitment therapy or commitment-based therapy, is a therapeutic approach that focuses on helping individuals identify and commit to actions that align with their deeply held values, even in the face of difficult emotions or challenging circumstances. It is often integrated within broader therapeutic frameworks, such as Acceptance and Commitment Therapy (ACT).
The core principle of sitoutumisterapiaa is that psychological distress can arise when people avoid uncomfortable thoughts
Key components include clarifying personal values, which are defined as desired qualities of action or ways
Sitoutumisterapiaa can be applied to a wide range of issues, including anxiety, depression, chronic pain, and