sidekunto
Sidekunto is a Finnish term used to describe conditioning and training that focuses on the lateral plane and the muscles responsible for side-to-side movement and stability. The word combines side, meaning "side," with kunto, meaning "condition" or "fitness." In Finland, the term appears in some coaching materials and sport science discussions as a component of functional training, rather than as a standalone discipline.
In practice, sidekunto refers to exercises and training principles that emphasize lateral strength, hip stability, and
The purported benefits include improved lateral mobility, trunk and pelvic stability, and reduced risk of groin
See also: functional training, lateral movement, core stability, mobility training.