shakesgourds
Shakesgourds, also known as Luffa gourds, are a type of gourd that is commonly used in Asian cuisine, particularly in China, Japan, and Southeast Asia. They are known for their spongy, edible flesh and are often used in soups, stews, and stir-fries. Shakesgourds are typically harvested when they are young and tender, and their skin is removed before cooking. The flesh of the shakesgourd is light and airy, with a mild flavor that allows it to absorb the flavors of the dishes it is cooked in.
Shakesgourds are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They
Shakesgourds are typically grown in warm, humid climates and require well-drained soil and plenty of sunlight