senerbetennelse

Senerbetennelse, also known as tendinitis or tendinopathy, is a medical condition characterized by inflammation or irritation of a tendon. Tendons are strong, fibrous cords of tissue that connect muscles to bones, enabling movement. Senerbetennelse most commonly affects tendons in areas that are repeatedly stressed or overloaded, such as the shoulders, elbows, wrists, knees, and heels.

The primary symptom of senerbetennelse is pain, which may be dull or sharp and often worsens with movement or activity involving the affected tendon. Swelling, tenderness, and a mild warmth around the affected area can also occur. In some cases, a grating sensation or sound may be felt or heard when the tendon moves.

Causes of senerbetennelse are typically related to overuse, repetitive motions, sudden increase in activity level, or improper technique during physical activities. Age can also be a factor, as tendons become less flexible and more susceptible to injury over time. Traumatic injuries can also lead to tendon inflammation.

Diagnosis is usually made through a physical examination and by discussing the patient's medical history and symptoms. Imaging tests like ultrasound or MRI may be used to confirm the diagnosis or rule out other conditions. Treatment aims to reduce pain and inflammation and restore function. This often includes rest, ice application, physical therapy to strengthen and stretch the affected tendon, and pain-relieving medications. In some cases, corticosteroid injections may be considered, though their long-term use is debated. Severe or chronic cases might require surgery. Prevention strategies involve proper warm-up and cool-down exercises, gradual increases in activity, and using correct biomechanics.