samoregulacje
Samoregulacje, also known as self-regulation, refer to the process by which individuals manage their own behavior, emotions, and thoughts in response to internal and external stimuli. This concept is widely studied in psychology, education, and organizational behavior. Self-regulation involves several key components, including self-observation, self-judgment, and self-reaction. Self-observation involves monitoring one's own behavior and internal states, while self-judgment entails evaluating the observed behavior against personal or external standards. Self-reaction involves making decisions and taking actions based on the self-judgment.
Effective self-regulation is crucial for achieving personal and professional goals. It enables individuals to adapt to
In educational settings, self-regulation is essential for academic success. Students who demonstrate strong self-regulation skills are
Despite its benefits, self-regulation is not without challenges. Individuals may struggle with self-regulation due to factors