ruokapaaston
Ruokapaasto, often translated as food fasting or intermittent fasting, refers to a dietary pattern that cycles between periods of voluntary abstinence from food and non-fasting periods. It is not about what foods are eaten, but rather when they are eaten. There are various approaches to ruokapaasto, with common methods including the 16/8 method, where individuals fast for 16 hours each day and restrict their eating to an 8-hour window, and the 5:2 diet, which involves eating normally for five days of the week and significantly restricting calorie intake on two non-consecutive days.
The practice of fasting has a long history, appearing in various cultures and religious traditions for spiritual
It is important for individuals considering ruokapaasto to consult with a healthcare professional, especially those with