rostfogyasztás
Rostfogyasztás refers to the intake of dietary fiber through food. Fiber is a type of carbohydrate that the body cannot digest. It is found in plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds.
There are two main types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water and
Adequate fiber intake is important for maintaining digestive health. It promotes regular bowel movements, can help
Recommended daily fiber intake varies depending on age and gender, but generally falls between 25 and 30