rosmariiniõli

Rosmariiniõli, derived from the rosemary plant (Rosmarinus officinalis), is an essential oil commonly used in aromatherapy and traditional medicine. It is extracted through steam distillation of the plant's leaves and flowering tops. The oil has a strong, herbaceous aroma and is known for its potent chemical constituents, including cineole, camphor, and borneol.

Historically, rosemary has been valued for its perceived medicinal properties. In modern applications, rosemary oil is often used to promote relaxation, reduce stress, and improve mental clarity. It is also believed to have antimicrobial and anti-inflammatory effects. Topical application, often diluted with a carrier oil, is a common method of use for skin and hair care. Some individuals use it for massage to alleviate muscle aches and pains.

In aromatherapy, the scent of rosemary oil is inhaled to stimulate the senses and enhance focus. It is sometimes incorporated into diffusers or added to baths. While generally considered safe for external use when properly diluted, it is advisable to perform a patch test before widespread application to check for skin sensitivity. Ingesting rosemary oil is not recommended and can be harmful. Its use should be approached with caution, especially by pregnant or breastfeeding individuals, or those with pre-existing medical conditions.