regulaarseks

Regulaarseks is a Dutch-language term describing regular or consistent sexual activity, typically within a romantic or intimate relationship. It is a colloquial expression rather than a clinical diagnosis, used to refer to a pattern of sexual engagement that occurs with some predictability. The word combines regel (rule or regularity) with seks (sex).

In usage, regulaarseks is often contrasted with sporadic or infrequent sex. The actual frequency that counts as “regular” varies greatly between individuals and couples and depends on factors such as age, relationship duration, health, stress, work and childcare responsibilities, and personal libido. People may discuss regulaarseks when considering relationship intimacy, setting mutual expectations, or addressing changes in sexual life over time.

Health and social aspects are commonly associated with regulaarseks, though interpretations differ. Some studies note benefits of regular sexual activity for mood, stress reduction, and relationship bonding, while recognizing that consent and communication are essential. Challenges can include mismatched desire, sexual dysfunction, or health issues that affect frequency. Safe sex and contraception considerations remain relevant for those who wish to maintain regular sexual activity.

Cultural and individual variation means there is no universal standard for what constitutes regulaarseks. The term serves mainly as a descriptive, lay-language label for a pattern of ongoing sexual activity within a relationship, rather than a fixed norm or clinical category.