raastopintoja
Raastopintoja, also known as "raastopaino," is a traditional Finnish exercise method that involves using a specific type of weight called a "raasto." The raasto is a small, cylindrical weight with a handle, typically made of iron or steel. The exercise involves holding the raasto in one hand and performing various movements, such as swinging, lifting, and rotating, while standing or sitting.
The primary goal of raastopintoja is to improve strength, endurance, and overall physical fitness. The exercises
Raastopintoja has been practiced in Finland for centuries and is often associated with traditional Finnish culture
While raastopintoja is a traditional exercise method, it has gained popularity in recent years as a form