rühmatreeningud
Rühmatreeningud, also known as group fitness classes, are structured exercise sessions conducted with multiple participants led by an instructor. These classes are designed to promote physical fitness through various activities, ranging from cardiovascular workouts to strength training and flexibility exercises. The communal aspect of rühmatreeningud provides a motivating and social environment, often encouraging participants to push themselves further than they might in solitary workouts.
Common types of rühmatreeningud include aerobics, which focuses on cardiovascular health and endurance, and strength training
The benefits of participating in rühmatreeningud extend beyond physical improvements. The group setting can foster a