põlvekedrasrelated

Põlvekedrasrelated, more commonly known as patellofemoral pain syndrome (PFPS), is a condition characterized by pain around or behind the kneecap. It is a frequent cause of knee pain, particularly among athletes and individuals who engage in activities that involve repetitive knee bending, such as running, jumping, or squatting. The pain is often described as a dull ache or soreness that worsens with activity, especially when going up or down stairs, sitting for long periods with the knee bent, or after prolonged standing.

The exact cause of PFPS is not always clear, but it is believed to be multifactorial. Contributing factors can include overuse, muscle imbalances, poor flexibility, alignment issues of the leg and foot, and trauma to the kneecap. Specifically, problems with how the patella tracks within the trochlear groove of the femur can lead to irritation and inflammation. Weakness in the quadriceps, particularly the vastus medialis oblique (VMO) muscle, and tightness in the hamstrings or iliotibial band are often implicated.

Diagnosis of PFPS is typically based on a medical history and physical examination. Imaging tests like X-rays or MRI may be used to rule out other conditions, such as fractures or arthritis, but they often do not reveal specific abnormalities in PFPS. Treatment usually focuses on conservative measures. This includes rest from aggravating activities, ice application, and pain management with over-the-counter medications. Physical therapy is a cornerstone of treatment and often involves strengthening exercises for the quadriceps, glutes, and core muscles, as well as stretching exercises for tight muscles. Improving biomechanics and footwear can also be beneficial. In most cases, PFPS resolves with conservative management.