pääasentoa
Pääasentoa is a Finnish term that translates to "headstand" in English. It refers to an inversion yoga pose where the practitioner supports their body weight on their head and forearms. This pose is considered an intermediate to advanced yoga posture, requiring strength, balance, and proper technique.
In its most common form, a headstand involves placing the crown of the head on the floor,
Pääasentoa is believed to offer several physical and mental benefits. Physically, it is thought to strengthen