psychoterapie
Psychoterapie, or psychotherapy, is a structured form of mental health care based on verbal interaction between a person and a trained clinician. Its goal is to alleviate distress, improve emotional regulation, behavior, and functioning, and promote well-being. Psychotherapy can be short-term or long-term and may be delivered one-on-one, in groups, or with families, couples, or online.
There are several approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic and existential therapies, and systemic
Techniques vary by approach but commonly include psychoeducation, cognitive restructuring, exposure and behavior activation, skills training
Training and ethics: Practitioners are regulated by professional bodies and require formal education, supervised practice, and