przysiadów
Przysiady, often referred to as squats in English, are a fundamental compound exercise that involves lowering the hips from a standing position and then standing back up. This movement primarily targets the muscles of the legs, including the quadriceps, hamstrings, and glutes, but also engages the core and back muscles for stability.
The basic form of the squat begins with feet shoulder-width apart, toes pointed slightly outward. As the
Przysiady are widely recognized for their effectiveness in building lower body strength, improving mobility, and enhancing