Przysiady
Przysiady, also known as squats, are a fundamental compound exercise that targets the muscles of the legs and glutes. They involve lowering the hips from a standing position and then standing back up. This movement engages the quadriceps, hamstrings, and gluteal muscles, as well as the core for stability.
There are various forms of przysiady, including bodyweight squats, goblet squats, barbell back squats, and front
Przysiady are a staple in many fitness programs, including strength training, bodybuilding, and athletic conditioning. They