proteinarme

Proteinarme is a colloquial Spanish term used to describe the practice of focusing on or increasing protein intake as part of a diet or fitness regimen. The word is not standard in formal nutrition literature or dictionaries, and its meaning can vary among speakers. In informal use, proteinarme may refer to choosing protein-rich foods more often, distributing protein across meals to support muscle protein synthesis, or adopting a diet with a higher protein content. The reflexive form emphasizes a personal commitment to making protein a central aspect of one's eating pattern.

In nutrition and sports contexts, the concept aligns with established guidance that adequate protein supports muscle maintenance and body composition, especially for athletes or individuals undergoing caloric restriction. General recommendations differ: sedentary adults typically need about 0.8 g/kg of body weight per day; athletes or those aiming to gain or preserve muscle may benefit from roughly 1.2–2.0 g/kg per day, with intake spread across meals. However, proteinarme as a term does not imply a universal regimen; individual plans depend on age, health, activity level, and dietary choices. Protein quality, including digestibility and amino acid profile, influences outcomes alongside total intake.

Potential drawbacks include prioritizing protein at the expense of other nutrients or overreliance on supplements, particularly if overall calories are mismanaged. The concept relates to dietary strategies such as protein pacing, protein distribution, and high-protein diets. It should not be confused with proteomics (the study of proteins) or other scientific uses of the term proteo-.

See also: protein, dietary protein, protein pacing, proteomics, protein supplements.