progressjonsløp

Progressjonsløp, often translated as progression run or tempo run, is a type of running workout designed to improve an athlete's ability to sustain a faster pace for longer periods. The core principle of a progression run involves starting at a comfortable, easy pace and gradually increasing the speed throughout the duration of the run.

These runs are typically structured to begin at a pace that feels very relaxed, often referred to as an "easy" or "conversational" pace. As the runner progresses through the workout, the pace is steadily increased. This increase is not usually a sudden jump in speed but rather a gradual acceleration. The endpoint of a progression run is often a pace that is comfortably hard, meaning the runner can maintain it but is working and finding it difficult to hold a conversation.

The benefits of incorporating progression runs into a training plan are numerous. They help to develop aerobic capacity and lactate threshold, which are crucial for improving endurance and speed. By consistently pushing the body to run faster for longer, athletes learn to manage their effort and become more efficient at higher intensities. This workout can also be a valuable tool for mental toughness, as it requires focus and perseverance to maintain the increasing pace. Progression runs can be adapted for various distances and fitness levels, making them a versatile training method for runners of all backgrounds.