prdodiet
Prdodiet is a term used to describe a dietary approach that emphasizes protein-rich foods as the foundation of daily meals, complemented by moderated carbohydrate intake and healthy fats. The name is a neologism that has circulated primarily in online fitness communities rather than being adopted by major nutrition authorities.
Origins are unclear; discussions surrounding prdodiet began in the early 2020s, with proponents presenting it as
Core principles typically include prioritizing high-quality protein sources (such as lean meats, dairy, eggs, legumes, and
Implementation is individualized. Common patterns involve distributing protein intake across 3-4 meals, with optional snacks, and,
Evidence and reception: There are limited peer-reviewed studies specifically evaluating prdodiet as a named regimen. Some
Safety and considerations: Prdodiet is not universally suitable. People with kidney disease, pregnant or breastfeeding individuals,
See also: nutrition, protein-focused diets, low-carbohydrate diets, intermittent fasting.