perineaalilihakset
Perineaalilihakset are a group of muscles located in the perineum, the region situated between the pubic symphysis and the coccyx, encompassing the external genitalia and the anal opening. These muscles play a vital role in supporting the pelvic organs, maintaining continence, and facilitating childbirth.
The perineaalilihakset include several key muscles, such as the superficial and deep transverse perineal muscles, the
Functionally, these muscles contribute to the control of urination and defecation, assist in sexual function, and
Pelvic floor exercises, often called Kegel exercises, target the perineaalilihakset to strengthen them, helping to prevent
Injury or weakness of the perineaalilihakset can result from childbirth, surgery, aging, or trauma, leading to