pehlíí

Pehlii is a traditional form of folk wrestling that originated in the Punjab region of the Indian subcontinent. It is a highly physical and athletic sport that requires immense strength, agility, and endurance. The objective of pehlíí is to overpower the opponent and force them to concede defeat, typically by pinning them to the ground or forcing them out of the wrestling ring.

Pehlii is often practiced in an akhara, which is a circular arena filled with soft, damp clay or mud. Wrestlers, known as pehlwans, traditionally wear a langot, a small, loincloth-like garment. The training for pehlíí is rigorous and involves a variety of exercises designed to build muscle mass, improve flexibility, and enhance stamina. This often includes weightlifting with traditional Indian clubs (gada), wrestling with partners, and practicing specific grappling techniques.

The sport has deep cultural roots and is often associated with honor, discipline, and a strong sense of community. Matches can be a significant social event, drawing large crowds who cheer on their favorite pehlwans. Pehlíí has been passed down through generations, with skills and techniques often taught from master to disciple. While modern wrestling styles have emerged, pehlíí continues to be practiced and celebrated, particularly in rural areas of Punjab and among the diaspora. Its emphasis on raw strength and traditional training methods distinguishes it from many contemporary combat sports.