pakaralihas

Pakaralihas refers to the gluteal muscles, a group of three muscles that form the prominence of the buttock. These muscles are the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest and most superficial of the three, playing a significant role in extending the hip and rotating the thigh outwards. The gluteus medius and minimus are located deeper and are crucial for abducting the hip (moving the leg away from the body) and stabilizing the pelvis during walking and standing.

These muscles originate from the pelvis and attach to the femur (thigh bone). Their function is vital for a wide range of movements, including walking, running, jumping, and standing up from a seated position. They also contribute to maintaining an upright posture. Weakness or injury to the pakaralihas can lead to pain in the hip, buttocks, and lower back, as well as difficulties with mobility and balance. Strengthening these muscles through exercise is often recommended for athletic performance, injury prevention, and rehabilitation.