otselõigatud

otselõigatud is an Estonian term that translates to "self-cut" or "self-mutilation" in English. It refers to the act of intentionally inflicting harm upon oneself without the intent of suicide. This behavior is often a coping mechanism for intense emotional distress, serving as a way to externalize internal pain or to feel something when experiencing emotional numbness.

The practice of otselõigatud can manifest in various forms, including cutting, burning, scratching, or hitting oneself. These actions are typically carried out in private and are often accompanied by feelings of shame or guilt. Individuals who engage in otselõigatud may do so to relieve overwhelming anxiety, depression, anger, or to punish themselves for perceived wrongdoings. It can also be a way to regain a sense of control when other aspects of life feel chaotic or unmanageable.

While not directly aimed at ending one's life, otselõigatud carries significant risks. These include infection, permanent scarring, and accidental death due to the severity of the self-harm. The underlying emotional distress that drives this behavior also requires professional attention. Treatment often involves psychotherapy, such as dialectical behavior therapy (DBT) or cognitive behavioral therapy (CBT), to help individuals develop healthier coping strategies and address the root causes of their pain. Understanding otselõigatud is crucial for providing appropriate support and intervention for those struggling with self-harm.