orach

Orach, also known scientifically as Atriplex hortensis, is an annual herb in the amaranth family. It is native to Europe and Western Asia and has been cultivated as a leafy vegetable for centuries. Orach is often referred to as mountain spinach or sea purslane due to its appearance and historical use as a spinach substitute. The plant typically grows to a height of about one to two meters.

The leaves of the orach plant are its primary edible part. They are generally triangular or ovate in shape and can vary in color from green to red, purple, or a mottled combination. Young leaves are tender and have a mild, slightly salty flavor, often compared to spinach. As the plant matures, the leaves can become more astringent. Orach is commonly used in salads, cooked as a potherb, or added to soups and stews. It is a good source of vitamins A and C, as well as iron.

Orach thrives in well-drained soil and prefers a sunny location. It is relatively drought-tolerant once established. The plant is known for its hardiness and can often tolerate cooler temperatures. It self-seeds readily, which can lead to its naturalization in garden settings. Historically, orach was valued not only for its edible leaves but also for its natural dyeing properties, producing yellow and green hues. It was particularly popular in medieval European cuisine.