oksalat
Oksalat, or oxalate, is the dianion of oxalic acid, with the chemical formula C2O4^2−. In nature and in the human body it commonly occurs as salts such as calcium oxalate and sodium oxalate. Oxalate is partly derived from diet and partly formed in metabolism, and it is poorly metabolized and rapidly excreted by the kidneys.
Dietary sources high in oksalat include spinach, beet greens, rhubarb, nuts, tea, cocoa, and certain berries.
In humans, gut absorption is limited, and oxalate is filtered by the kidneys and excreted in urine.
Excessive oxalate in urine (hyperoxaluria) can contribute to kidney stone formation (calcium oxalate stones) and nephrocalcinosis.