oikeaasento

Oikea asento, literally “correct posture” in Finnish, refers to the alignment and position of the body’s joints and spine during daily activities in order to minimize strain and maintain balance. The term is used across ergonomics, health care, sports coaching and rehabilitation to describe how to sit, stand, lift and sleep in a way that supports long-term musculoskeletal well‑being.

Key principles of oikea asento include maintaining a neutral spine, relaxed shoulders, and the head positioned so that the ears are roughly over the shoulders. The joints should be aligned to distribute load evenly, preserving the natural curves of the spine: a gentle inward curve in the neck (cervical lordosis), a mid‑back curve (thoracic kyphosis) and a gentle inward curve in the lower back (lumbar lordosis). When seated, feet should be flat and supported, hips and knees about 90 degrees, the back supported, and the monitor at eye level. Elbows should be close to the body and wrists in a neutral position.

The concept applies to various activities: desk work, driving, lifting and carrying, or athletic training. Proper sleeping posture is also part of oikea asento, with a mattress and pillow that support spinal alignment.

Benefits include reduced risk of musculoskeletal pain, improved breathing and circulation, and better concentration and endurance. Practical guidance emphasizes regular breaks, ergonomic adjustments, and strengthening of core and postural muscles. When discomfort persists, professional advice from a healthcare or ergonomic specialist is recommended.