målåterhämtning

målåterhämtning is a term used primarily in the field of sports psychology and goal‑setting theory. It refers to the process by which athletes and teams recover a previously set performance target after it has been temporarily lost or jeopardised. The concept emphasizes both cognitive and behavioural strategies that allow individuals to re‑embed the goal into their motivational framework, thereby restoring the commitment required for continued effort and progress.

The theoretical basis for målåterhämtning comes from self‑determination theory and expectancy‑value models. These models suggest that when an athlete experiences a setback, the perceived value of the goal can diminish, leading to decreased persistence. By actively engaging in återhämtning techniques—such as reflective journaling, visualization of past successes, or re‑clarifying the intrinsic benefits of the goal—athletes can re‑reinforce the goal’s significance and restore self‑efficacy. Coaches often facilitate this process through structured debriefings or by setting interim sub‑goals that create a sense of achievable progression.

Practical applications of målåterhämtning are diverse. In endurance sports, for example, a racer who falls behind may use the recovery period to re‑focus on the original finish line, employing mental rehearsal to maintain a clear mental image of the target. In team sports, a losing streak might prompt a collective goal‑re‑assessment session, fostering shared accountability. The methodology typically involves a cycle of assessment (identifying what was lost), reconstruction (defining new pathways to the goal), and execution (implementing concrete action plans).

Research indicates that systematic målåterhämtning contributes to higher levels of resilience, sustained motivation, and ultimately better performance outcomes. Studies in both individual and collective sports contexts show that athletes who routinely practice goal‑recovery techniques report lower rates of dropout and greater subjective well‑being. As such, målåterhämtning is regarded as an essential component of modern coaching curricula and athlete development programmes.