mozgásterjedelmét

Mozgásterjedelmét is a Hungarian term that translates to "range of motion" in English. It refers to the full, unrestricted movement potential of a joint or a series of joints in the body. This encompasses all the directions a joint can move, such as flexion, extension, abduction, adduction, rotation, and circumduction.

Maintaining adequate range of motion is crucial for overall physical function and performance. It allows individuals to perform daily activities with ease, participate in sports and recreational pursuits, and prevent injuries. A limited range of motion, often referred to as stiffness or restricted mobility, can be caused by various factors including muscle tightness, joint capsule restrictions, scar tissue, or underlying medical conditions like arthritis.

Assessing and improving range of motion is a common goal in physical therapy, sports training, and rehabilitation. Exercises like stretching, mobility drills, and specific therapeutic interventions are employed to enhance flexibility and restore normal joint movement. Conversely, excessive range of motion, known as hypermobility, can also present challenges, potentially leading to joint instability and increased risk of dislocations or sprains. Therefore, a balanced and functional range of motion is generally considered optimal for health and well-being.