mindthis

Mindthis is a digital platform designed to support personal cognitive wellness and mindful productivity. The service offers journaling, mood tracking, thought records, and cognitive-behavioral style exercises, delivered through a cross-platform app and web interface. It aims to help users manage intrusive thoughts, build reflective habits, and structure daily tasks through guided prompts and reminders.

Mindthis was founded in 2018 by a team spanning software developers and clinical psychologists. It released versions for iOS and Android and later expanded to web access and enterprise licensing for educational and workplace settings. The platform is positioned as a tool for individual use as well as for therapists and educators who wish to facilitate reflective practices.

Key features include daily prompts, mood tracking charts, thought records, cognitive restructuring exercises, goal setting, calendar integrations, and data export. Privacy and control options allow users to choose what data to store, with optional end-to-end encryption for sensitive entries. The platform supports offline note-taking and multi-device sync.

Technology and approach: mindthis uses a lightweight machine learning component to suggest prompts based on user input while prioritizing user autonomy. It emphasizes evidence-based techniques drawn from cognitive-behavioral therapy and mindfulness practices, though it is not a substitute for professional care.

Reception: Reviews have highlighted its clean interface and approachable onboarding, while critics have called for clearer privacy disclosures and more robust clinical guidance. Academic-interest projects have used it in limited studies on habit formation and resilience, with results described as preliminary.