menstruatsiooniperiood

Menstruatsiooniperiood viitab naiste menstruaalemslõpetamise süümistale, mille käigus eemaldatakse rahvarööhi sisemine kerge. See on osa tavalistest hormonilisest menstruaalse tsüklist, mis kestab keskmiselt umbes 28 päeva, kuigi suurus võib varieeruda 21–35 päeva vahel. Menstrualis when the endometrial lining has not been fertilised and thus is shed.

The typical duration of the bleeding phase ranges from one to seven days, and the volume varies among individuals. Colour changes from bright red to darker burgundy, and flow can be light, moderate or heavy. Common accompanying symptoms include cramping, bloating, fatigue and mood swings, which result from hormonal shifts.

Menstruation is a normal physiological process associated with fertility. Modern medical guidance encourages hygienic products such as sanitary pads, tampons, menstrual cups or period underwear. Proper menstrual hygiene helps prevent infections and maintains skin health.

Some cultural practices influence how menstruation is perceived; in many societies menstruating women observe specific rituals or restrictions, though scientific evidence does not support any health risks from these restrictions. Awareness campaigns and sex education increasingly promote positive attitudes, emphasizing that menstruation is a regular bodily function rather than a taboo.

A healthy menstrual cycle is generally regular, pain-free, and not accompanied by severe bleeding or unusual discharge. When symptoms become intense or irregular, consulting a healthcare professional can identify conditions such as polycystic ovary syndrome, endometriosis, or thyroid disorders, allowing timely treatment.