melatoniinilisään
Melatoniinilisä refers to the Finnish term for melatonin supplement. Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating the body's sleep-wake cycle, also known as the circadian rhythm. Its production is influenced by light exposure, with levels typically rising in the evening as darkness falls and decreasing in the morning.
Melatoniinilisä is commonly used to address sleep disturbances, such as insomnia, jet lag, and shift work sleep
In Finland, like in many other countries, melatoniinilisä is available over-the-counter in pharmacies and health stores.
Potential side effects of melatoniinilisä are generally mild and can include daytime drowsiness, headaches, dizziness, and