massagetherapy

Massage therapy is the practice of manually manipulating the body's soft tissues—muscle, fascia, tendons, and ligaments—to promote relaxation, reduce pain, and improve range of motion. Therapists use a range of techniques and modalities to address physical and sometimes emotional concerns.

Techniques include Swedish massage (relaxing strokes and kneading), deep tissue work, sports massage, trigger point therapy, myofascial release, and modalities such as shiatsu or Thai massage. Some practitioners tailor sessions to specific concerns, such as postural imbalances, prenatal care, or post-injury rehabilitation.

Indications for massage therapy include acute muscle soreness, chronic back or neck pain, tension headaches, sleep disturbance, and anxiety. Reported benefits include reduced muscle tension, improved circulation, greater flexibility, and mood enhancement. Evidence from research is variable; some conditions show modest benefit, others are limited or inconclusive. Massage is generally considered complementary to medical care and should not replace professional treatment when needed.

Safety and regulation vary by jurisdiction. Potential risks are low but may include temporary soreness, bruising, or aggravation of underlying conditions. Contraindications include acute injuries with swelling, active infections, skin disorders, unhealed fractures, and certain cardiovascular or pregnancy-related conditions. Practitioners are typically licensed or certified, with professional standards emphasizing informed consent, privacy, hygiene, and proper draping.

Training and credentialing differ by country or state, but most programs cover anatomy, physiology, ethics, and supervised practice. Certification and licensure or registration are common, with ongoing continuing education encouraged by professional bodies.