líkamsmótum
Líkamsmótum, often translated as "bodybuilding" in English, is a sport and activity focused on developing and displaying muscularity through progressive resistance training, diet, and rest. The primary goal is to achieve a balanced, aesthetically pleasing physique with well-defined muscles. Competitors are judged on criteria such as muscle mass, symmetry, definition, and posing ability.
The origins of líkamsmótum can be traced back to the late 19th and early 20th centuries, with
While competitive bodybuilding is a prominent aspect, the principles of líkamsmótum are also widely adopted by