lårcurl

Lårcurl, also known as hamstring curl, is a strength training exercise that targets the hamstrings, the group of muscles at the back of the thigh. This exercise is commonly performed using a dedicated lårcurl machine, though variations exist that can be done with free weights or resistance bands. The primary movement involves flexing the knee against resistance, bringing the heels closer to the buttocks.

There are typically two main variations of the lårcurl: lying and seated. In the lying lårcurl, the individual lies face down on a padded bench, securing their ankles under a padded lever. They then contract their hamstrings to lift the weight by bending their knees. In the seated lårcurl, the individual sits on a machine with their knees bent at the edge of the seat, placing their ankles against a padded lever. The movement is similar, involving curling the weight up by flexing the knees. Standing variations, often performed with a cable machine or resistance band, also exist.

Lårcurls are beneficial for developing hamstring strength and endurance, which is crucial for many athletic movements such as running, jumping, and kicking. Strong hamstrings can also help to balance the strength of the quadriceps, potentially reducing the risk of knee injuries. It is important to maintain proper form to effectively isolate the hamstrings and avoid strain on the lower back or other muscle groups. Beginners should start with lighter weights and focus on controlled movements.