longeivitatii
Longevity, the art and science of living a long and healthy life, has been a subject of interest across various cultures and disciplines. It encompasses both biological and environmental factors, as well as lifestyle choices that contribute to increased lifespan.
Biological factors influencing longevity include genetics, which can predispose individuals to certain diseases or conditions that
The Blue Zones, regions known for their high concentration of centenarians, provide valuable insights into longevity.
Interventions aimed at promoting longevity include caloric restriction, which involves reducing food intake to extend lifespan
In conclusion, longevity is a multifaceted concept influenced by a combination of biological, environmental, and lifestyle