lisäelektrolyytit
Lisäelektrolyytit, often translated as "additional electrolytes" or "supplemental electrolytes," refers to the intake of electrolyte compounds beyond those typically consumed through a regular diet or rehydration fluids. Electrolytes are minerals in your body that have an electric charge. They play crucial roles in nerve and muscle function, hydration, and maintaining the body's acid-base balance. Common electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate.
The need for additional electrolytes often arises during periods of intense physical activity, prolonged exposure to
Lisäelektrolyytit are typically found in specialized sports drinks, electrolyte powders or tablets that are mixed with