lihasrelaksioon
Lihasrelaksioon, also known as muscle relaxation, is a physiological and psychological state characterized by a reduction in muscle tension. It can be achieved through various techniques, both conscious and involuntary. Physiologically, it involves decreased nerve activity to the muscles and a reduction in the contraction of muscle fibers. Psychologically, it is often associated with feelings of calmness and reduced stress.
Several methods can induce lihasrelaksioon. Physical techniques include stretching, massage, and heat therapy, all of which
The benefits of lihasrelaksioon are wide-ranging. It is widely used to manage stress, anxiety, and insomnia.