lihaslõdvestus
Lihaslõdvestus, also known as muscle relaxation, refers to the process by which muscles in the body return to a state of rest after being contracted. This natural physiological phenomenon is crucial for movement, posture, and overall bodily function. When a muscle contracts, its fibers shorten and generate force. Following contraction, these fibers must lengthen and relax to allow for subsequent movements or to maintain a resting state.
Several factors can influence the degree and speed of lihaslõdvestus. These include the type of muscle fiber
Techniques aimed at promoting lihaslõdvestus are often employed in therapeutic and athletic contexts. These can include