lihasharjoitukset
Lihasharjoitukset, also known as strength training or resistance training, are a form of physical exercise designed to improve muscular strength, endurance, and size. These exercises involve working muscles against a form of resistance, which can be provided by free weights, weight machines, resistance bands, or even the body's own weight. The fundamental principle behind lihasharjoitukset is overload, where muscles are challenged beyond their normal activity level to stimulate adaptation and growth.
There are various types of lihasharjoitukset. Compound exercises, such as squats, deadlifts, and bench presses, engage
Regular lihasharjoitukset offer numerous health benefits. Beyond increased muscle mass and strength, they contribute to improved