leptanie
Leptanie refers to a traditional form of Eastern Orthodox Christian monastic practice, particularly associated with the Russian Orthodox Church. The term originates from the Greek word *leptos*, meaning "light" or "simple," and describes a form of fasting that involves consuming only a minimal amount of food, typically a small portion of bread or a single meal of bread and water. This practice is rooted in asceticism, aiming to cultivate spiritual discipline and detachment from worldly desires.
Leptanie is often observed during periods of heightened spiritual devotion, such as Lent, the Nativity Fast,
The simplicity of leptanie reflects its purpose: to strip away distractions and focus entirely on prayer, meditation,
Historically, leptanie has been linked to the lives of saints and ascetics who sought to emulate Christ’s