legstand
A legstand is a type of yoga pose that is often used to stretch the hamstrings and lower back muscles. It is a seated position where one leg is extended straight out in front of the body, while the other leg is bent and placed on the floor beside the extended leg. The extended leg can be supported by a block or strap to ensure proper alignment and to make the pose more accessible.
The legstand pose is beneficial for improving flexibility, strength, and balance. It can help to alleviate tension
To perform a legstand, start by sitting on the floor with your legs extended in front of
Legstands can be incorporated into a yoga practice as a standing pose or as a seated pose.