lautasannostelu

Lautasannostelu, often translated as plate method or portion control, is a nutritional strategy that guides individuals on how to build balanced meals. It typically involves visually dividing a dinner plate into sections to represent different food groups and their recommended proportions. The most common representation suggests filling half the plate with non-starchy vegetables, one quarter with lean protein sources, and the remaining quarter with whole grains or starchy vegetables.

This method is designed to be simple and easy to follow, requiring no complex calculations or weighing of food. It promotes the intake of nutrient-dense foods and helps with managing calorie intake by emphasizing the volume of vegetables. By focusing on the visual composition of the plate, lautasannostelu encourages mindful eating and can be adapted to various dietary needs and preferences. It is often recommended as a foundational tool for weight management, improving dietary quality, and supporting overall health. Variations of the plate method exist, but the core principle remains the balanced distribution of food groups on the plate.