løpeguid

A løpeguid is a term of Norwegian origin that translates to "running guide" or "running compass." It refers to a person or a tool that assists runners, particularly in unfamiliar terrain or during organized running events. In its most common usage, a løpeguid is a human volunteer who guides a runner or a small group of runners through a course, offering directions, encouragement, and support. This role is especially prevalent in trail running races, ultramarathons, and adventure races where navigation can be challenging.

The primary function of a løpeguid is to ensure the runner stays on the correct path, preventing them from getting lost. They are typically knowledgeable about the race route and can provide real-time updates on the terrain, upcoming challenges, and aid stations. Beyond navigation, a løpeguid can also serve as a motivational partner, offering words of encouragement during difficult stretches and helping the runner maintain focus and pace. They might also assist with practical matters such as carrying extra water or snacks, or providing basic first aid if needed.

In some contexts, the term løpeguid can also refer to a technological device or app that provides navigation assistance for runners. These digital løpeguids often use GPS technology to track the runner's location and display the route on a map, sometimes with audio cues for turns. However, the more traditional and widely understood meaning of løpeguid is that of a human companion providing on-the-ground guidance and support to a runner.